Grounding techniques
are used to help someone
come to a place of calm when they are experiencing distress, and they can help to provide some relief. Knowing some grounding techniques is useful to keep in your mental “toolbox,” to return to whenever needed.
This worksheet provides a number of grounding exercises anybody can try when they are feeling anxious, feeling heightened, and/or having intrusive thoughts. [TherapistAid]
This is a worksheet that explains different grounding techniques and includes a couple of exercises to help you reflect on your experiences after trying them out. [Winona State University]