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A global pandemic can bring on feelings of stress and panic that can be hard to turn off, even when you're trying to sleep, do homework, or just relax for a moment. In Refocus, we offer some resources that could potentially help a person find a place of calm, find a healthy distraction, or find solace in relatable stories when emotions become too much. Many of these resources focus on mindfulness practices.
A global pandemic can bring on feelings of stress and panic that can be hard to turn off, even when you're trying to sleep, do homework, or just relax for a moment. In Refocus, we offer some resources that could potentially help a person find a place of calm, find a healthy distraction, or find solace in relatable stories when emotions become too much. Many of these resources focus on mindfulness practices.
What is mindfulness?
What is mindfulness?
Mindfulness is the process of purposefully bringing one’s concentration to the present moment. Mindfulness can be achieved in many ways through a variety of activities, such as meditation, yoga, and breathing techniques. Practicing mindfulness during periods of stress and anxiety can help some feel more relaxed and focused.
This section features free livestreams and other resources that were made specifically in response to the COVID-19 pandemic.
This section offers self-help books, self-help workbooks, and fiction books that feature characters who are grappling with a variety of mental health issues. We hope that connecting with the characters in the fiction books can help you feel less alone during this challenging season.
Here you can find helpful apps and social media posts/accounts that can support you in mental wellness.
Here, we offer links to worksheets and guides that explain how to better ground yourself in the present moment when we are dealing with emotional distress.
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