Move

With so many changes in our daily routines, it can be extra challenging to figure out what feels good for us in our day-to-day lives. In Move, we provide some resources that can support working through difficult feelings that might come up about: body image due to routine changes, ways to reconnect with our bodies, and getting better quality sleep.

What is body image?

Every body is different, and body image is how you see yourself in the mirror and how you think of your physical self. It is impacted by your beliefs, your feelings, and your movements — and also by societal pressures.

What is sleep hygiene?

Sleep hygiene is made up of your bedtime routines in combination with the environment in which you rest, and it can impact the quality of your sleep. For that reason, a good sleep hygiene is essential for you to get enough rest.

COVID-19 and the accompanying quarantine can exacerbate body image issues. In this section, we hope that the resources we have highlighted will be useful in helping you to practice body positivity during the pandemic.

A good night's sleep can impact you in so many ways, including your mood, your energy, and your overall well-being. During an extremely stressful situation like the COVID-19 pandemic, sleep is even more vital but could be harder to come by. In this section, we have included resources that explain why, and some aimed at helping you to fall asleep.