Apps &
Social Media
Social Media
Social Media
Last year, the comedian Jaboukie Young-White tweeted out a Google Sheets of affordable counseling services in every state. This is a useful resource for those who are looking for a mental health professional. [@jaboukie via Twitter]
Last year, the comedian Jaboukie Young-White tweeted out a Google Sheets of affordable counseling services in every state. This is a useful resource for those who are looking for a mental health professional. [@jaboukie via Twitter]
Apps
Apps
Calm is a meditation and relaxation aid used to help individuals sleep better, and reduce stress and anxiety.
Calm is a meditation and relaxation aid used to help individuals sleep better, and reduce stress and anxiety.
Headspace is one of the most popular paid mindfulness apps that features an incredible variety of guided meditations for any situation. The service has a $9.99/year plan for students.
Headspace is one of the most popular paid mindfulness apps that features an incredible variety of guided meditations for any situation. The service has a $9.99/year plan for students.
InsightTimer is popular mindfulness app. It has a large library of free guided meditation audios, and it also has a timer for unguided mindfulness practice.
InsightTimer is popular mindfulness app. It has a large library of free guided meditation audios, and it also has a timer for unguided mindfulness practice.