Thoughtful

Take it Outside (2)[789].pdf

Journaling- whether you're experienced or this is the first time, a journal is a great way to explore your thoughts on the world around you, personal relationship, and how you think about yourself.
Meditation- take time to examine your body and mind while relaxing.
- Try a Guided Meditation
Become one with Nature
- Appreciate and absorb the sunshine or admire the smell and sounds of a rain shower
- Walk a different path everyday and take notice of what exists around you. Really focus on your five senses and what they pick up.
  - Keep a log of the changes from season to season
- Visit a park or nature preserve
- Try bird watching

Journaling- whether you're experienced or this is the first time, a journal is a great way to explore your thoughts on the world around you, personal relationship, and how you think about yourself.