Taking Care During COVID-19 Citations

This is a list of references for all the materials and resources recommended on the Taking Care During COVID-19 pages and sub-pages.

Home Page

Kolker, J. (2017, June). Overcoming Anxiety. TEDxTheMastersSchool. Retrieved from https://youtu.be/A1anXJhVamc National Eating Disorders Association. (n.d.). Retrieved from https://www.nationaleatingdisorders.org/ National Suicide Prevention Lifeline. (n.d.). Retrieved from https://suicidepreventionlifeline.org/ SAMHSA - Substance Abuse and Mental Health Services Administration. (n.d.). Retrieved from https://www.samhsa.gov/ Text HOME To 741741 free, 24/7 Crisis Counseling. (n.d.). Retrieved from https://www.crisistextline.org/

Photos

Belt, D. (Photographer). (2019, August 1). [digital image]. Retrieved from https://unsplash.com/photos/lg4fM9Y2pGg/info
CEO Kid. (Photographer). (2019, June 4). [digital image]. Retrieved from https://unsplash.com/photos/z5kzC2WIYnI/info
Choi, S. (Photographer). (2018, May 6). [digital image]. Retrieved from https://unsplash.com/photos/ZUS1xCxoQCA
Grone, P. (Photographer). (2018, July). [digital image]. Retrieved from https://unsplash.com/photos/lbLgFFlADrY
Gupta, P. (Photographer). (2019, May 2). [digital image]. Retrieved from https://unsplash.com/photos/DKxQITPnxrg/info
Heftiba, T. (Photographer). (2019, October 31). [digital image]. Retrieved from https://unsplash.com/photos/WPZ_rxMVMFE/info
Icons8. (Photographer). (2018, April 25). [digital image]. Retrieved from https://unsplash.com/photos/3ItLsIWweFQ/info
Icons8. (Photographer). (2018, April). [digital image]. Retrieved from https://unsplash.com/photos/7LNatQYMzm4/info
Jrdl, M. (Photographer). (2020, March). [digital image]. Retrieved from https://unsplash.com/photos/AL0tyBvxkIk/info
K, E. (Photographer). (2019, April). [digital image]. Retrieved from https://unsplash.com/photos/xB-G2iqUzPc
Kahánek, J. (Photographer). (2017, January). [digital image]. Retrieved from https://unsplash.com/photos/fVUl6kzIvLg
Labrum, M. (Photographer). (2016, October 19). [digital image]. Retrieved from https://unsplash.com/photos/fvl4b1gjpbk/info
Matheson, K.S. (Photographer). (2018, November 18). [digital image]. Retrieved from https://unsplash.com/photos/IJJOgvapQ6Q/info
Midwest Tape, LLC. (2012). Hoopla [Mobile app]. App Store. https://apps.apple.com/us/app/hoopla-digital/id580643740
Migaj, S. (Photographer). (2017, October). [digital image]. Retrieved from https://unsplash.com/photos/Yui5vfKHuzs
Montgomery, C. (Photographer). (2020, April 29). [digital image]. Retrieved from https://unsplash.com/photos/smgTvepind4/info
Onyeador, O. (Photographer). (2020, March 20). [digital image]. Retrieved from https://unsplash.com/photos/xA1l7OCKL4Q
Overdrive, Inc. (2020). Libby [Mobile app]. App Store. https://apps.apple.com/us/app/libby-by-overdrive/id1076402606
Pettrich, J. (Photographer). (2019, May 12). [digital image] Retrieved from https://unsplash.com/photos/V-dfcNnb9OU/info
Sharafutdinov, N. (Photographer). (2019, February). [digital image]. Retrieved from https://unsplash.com/photos/TmP5VmsYOBU
Sikkema, K. (Photographer). (2019, June 14). [digital image]. Retrieved from https://unsplash.com/photos/fvegJucmMZI/info
Stone, R. (Photographer). (2020, May 7). [digital image]. Retrieved from https://unsplash.com/s/photos/therapy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
Trovato, G. (Photographer). (2020, January 13). [digital image]. Retrieved from https://unsplash.com/photos/34cYB7-n9gc/info
TT, M. (Photographer). (2018, April 12). [digital image]. Retrieved from https://unsplash.com/photos/xb0wLfZH9Zo/info

Learn

Above the Noise. (2017). Top 4 Tips To Spot Bad Science Reporting. Retrieved from https://www.youtube.com/watch?v=ZZYSBlLRxfs
California State University, Chico. (2010). Is this source or information good? | Meriam Library. Retrieved April 16, 2020, from https://library.csuchico.edu/help/source-or-information-good Caulfield, M. (2020). Sifting Through the Pandemic. Retrieved April 16, 2020, from https://infodemic.blog/ CrashCourse. (2019). Navigating Digital Information. Retrieved from https://www.youtube.com/playlist?list=PL8dPuuaLjXtN07XYqqWSKpPrtNDiCHTzU
Emotional Survival Guide for COVID-19. (2020, April 14). Retrieved from https://www.rtor.org/2020/03/23/emotional-survival-guide-for-covid-19/ How teenagers can protect their mental health during coronavirus (COVID-19). (2020, March 20). Retrieved from https://www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during-coronavirus-covid-19 McNamara, B. (2020, April 3). Anticipatory Grief Is Real, and It’s OK to Feel it During the Coronavirus Crisis | Teen Vogue. Retrieved from https://www.teenvogue.com/story/anticipatory-grief-coronavirus-crisis McNamara, B. (2020, March 10). Coronavirus Anxiety: How to Cope | Teen Vogue. Retrieved from https://www.teenvogue.com/story/coronavirus-anxiety MediaWise. (2020). MediaWise (@mediawise) • Instagram photos and videos. Retrieved April 16, 2020, from https://www.instagram.com/mediawise/ News Literacy Project. (2020). Get smart about COVID-19 misinformation. Retrieved April 16, 2020, from https://newslit.org/coronavirus/ Nickalls, S. (2020, May 12). How to Find a Therapist During the COVID-19 Pandemic and Other Mental Health Options | Teen Vogue. Retrieved from https://www.teenvogue.com/story/mental-health-during-covid-19-pandemic Resources to Recover | Gateway to Mental Health Services. (2020). Retrieved from https://www.rtor.org/ Twersky, C. (2020, March 27). How to Deal With Stress Brought On By the Coronavirus. Retrieved from https://www.seventeen.com/health/a31931208/how-to-deal-with-stress-brought-on-by-the-coronavirus/

Refocus

Biegel, G. M. (2017). The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress. Instant Help. https://www.newharbinger.com/stress-reduction-workbook-teens-second-edition Boden A., & Fleck, R. (Directors). (2011). It’s Kind of a Funny Story [Film]. Focus Features. Brach, T. (n.d.) Guided Meditations. Tara Brach. https://www.tarabrach.com/guided-meditations/ Chbosky, S. (Director). (2013). The Perks of Being a Wallflower [Film]. Lionsgate. Chechik, J.S. (Director). (2010). Benny & Joon [Film]. 20th Century Fox. Dear Anxiety Podcast. (n.d.). Retrieved from https://gozen.com/podcast/ Dooley, S. (2017). Free verse. Puffin Books. Emotional Management - Winona State University. (n.d.). Retrieved from https://www.winona.edu/resilience/emotion.asp Gates, M. (2018). This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga. Dial Books. https://www.penguinrandomhouse.com/books/536291/this-moment-is-your-life-and-so-is-this-one-by-mariam-gates-illustrated-by-libby-vanderploeg/ Green, J. (2017). Turtles All the Way Down. Turtleback Books. Grounding Techniques (Worksheet). (n.d.). Retrieved from https://www.therapistaid.com/therapy-worksheet/grounding-techniques Haston, M. (2017). Paperweight. HarperTeen. Headspace. (n.d.). Headspace Student. https://www.headspace.com/studentplan Insight Network Inc. (n.d.). InsightTimer. https://insighttimer.com Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Books. https://www.penguinrandomhouse.com/books/89149/full-catastrophe-living-revised-edition-by-jon-kabat-zinn-preface-by-thich-nhat-hanh-foreword-by-joan-borysenko/ Kinsella, S. (2016). Finding Audrey. Corgi Childrens. Lord, E. (2017). When we collided. Bloomsbury. Medaglia, M. (2017). One year wiser: an illustrated guide to mindfulness. Self Made Hero. Mental Wellness During a Global Crisis. (n.d.). Retrieved from https://www.therapistaid.com/packet/covid-19 Neff, K. (n.d.). Guided Self-Compassion Meditations (MP3). Self-Compassion. https://self-compassion.org/guided-self-compassion-meditations-mp3-2/ Reinecke, M. A. (2012). Little ways to keep calm and carry on: twenty lessons for managing worry, anxiety, and fear. MJF Books. Rowell, R. (2018). Fangirl. Wednesday Books. Sales, L. (2015). This song will save your life. Square Fish. Scott, R. (Director). (2015). Matchstick Men [Film]. WarnerBrothers. Shusterman, N., & Shusterman, B. (2020). Challenger deep. Thorndike Press. Sloan, H. G. (2017). Counting by 7s. Brantford, W. Ross MacDonald School Resource Services Library. Smith, M. (2012). Calm (4.26) [Mobile application software]. Talking Teens on Apple Podcasts. (n.d.). Retrieved from https://podcasts.apple.com/us/podcast/talking-teens/id1462658211 Teasdale, J., Williams, M., & Segal, Z. V. (2013). The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress. Guilford Press. https://www.guilford.com/books/The-Mindful-Way-Workbook/Teasdale-Williams-Segal/9781462508143 Teen Life w/ Cole, Kaci, & Kya on Apple Podcasts. (n.d.). Retrieved from https://podcasts.apple.com/us/podcast/teen-life-w-cole-kaci-kya/id1477278519 Teenager Therapy. (n.d.). Retrieved from https://teenagertherapy.carrd.co The Free Mindfulness Project. (n.d.). Free Mindfulness Resources as a Response to Covid-19. http://www.freemindfulness.org/covid19 The Teen Life Coach on Apple Podcasts. (n.d.). Retrieved from https://podcasts.apple.com/us/podcast/the-teen-life-coach/id1459471499 This Teenage Life Podcast. (n.d.). Retrieved from http://thisteenagelife.org/ Tompkins, M. A., Martinez, K. A., & Sloan, M. (2010). My anxious mind: a teens guide to managing anxiety and panic. Magination Press. UCLA Mindful Awareness Research Center. (n.d.). Free Guided Meditations. UCLA Health. https://www.uclahealth.org/marc/mindful-meditations UCSD Center for Mindfulness. (n.d.). Free Live Practice Sessions. UC San Diego School of Medicine. https://medschool.ucsd.edu/som/fmph/research/mindfulness/free-sessions/Pages/default.aspx Vo, D. X. (2015). The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time. Instant Help. https://www.newharbinger.com/mindful-teen Vo, D. X. (n.d.). Guided Meditations. Mindfulness for Teens. http://mindfulnessforteens.com/guided-meditations/ Wellings, N. (2016). Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track. TarcherPerigee. https://www.penguinrandomhouse.com/books/531569/why-cant-i-meditate-by-nigel-wellings/ Willard, C. (2014). Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else. Instant Help. https://www.newharbinger.com/mindfulness-teen-anxiety Wisdom 2.0. (n.d.). Cultivating Mindfulness at this Critical Moment: Daily Practices and Inquiry with Jon Kabat-Zinn. Wisdom 2.0 Conference. http://wisdom2conference.com/live Young-White, J. [@jaboukie]. (2019, January 23). if you’re in college/uni your school should provide counseling services on a sliding scale (free to affordable). otherwise, check out [Tweet; thumbnail link to Google Spreadsheet]. Twitter. https://twitter.com/jaboukie/status/1088135810229174275 Zwick, E. (Director). (2015). Pawn Sacrifice [Film]. Imports.

Move

Body Image. (n.d.). Retrieved from http://teentalk.ca/learn-about/body-image-2/ Celebrate Your Body (and Its Changes, Too!). (2018, May 15). Retrieved from https://www.goodreads.com/book/show/39996961-celebrate-your-body-and-its-changes-too Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body by Jessamyn Stanley | Goodreads. (2017, April 4). Retrieved from https://www.goodreads.com/book/show/30754069-every-body-yoga McNamara, B. (2019, May 7). Jessamyn Stanley Wants You to “Stop Projecting Your Sh*t Onto Other People” At the Gym. Retrieved from https://www.teenvogue.com/story/a-day-at-the-gym-with-jessamyn-stanley Nothing much happens. (2016, October 19). Retrieved from https://www.nothingmuchhappens.com Real High School Students Talk About Being Body Positive. (n.d.). Retrieved from https://www.youtube.com/watch?v=uQ81jbd6mKg Sleep Cycle alarm clock. (n.d.). Retrieved from https://www.sleepcycle.com/ Sonya Renee Taylor talks her book “The Body is Not An Apology.” (2018, March 10). Retrieved from https://www.youtube.com/watch?v=jws6sTAcoh8 Stieg, C. (2020, April 4). Why you’re having such vivid dreams and nightmares during the pandemic, and how to sleep better. Retrieved from https://www.cnbc.com/2020/04/03/why-youre-having-pandemic-related-nightmares-and-how-to-sleep-better.html The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor | Goodreads. (n.d.). Retrieved from https://www.goodreads.com/book/show/34956885-the-body-is-not-an-apology?from_search=true&from_srp=true&qid=KHRXdpFgAI&rank=1

Connect

citiesRISE. (n.d.). Youth Realities During COVID-19 Survey. Retrieved from https://www.surveymonkey.com/r/youthrealities_citiesRISE
FreshPlanet Inc. (2015, July 15). ‎SongPop 2 - Guess The Song. Retrieved from https://apps.apple.com/us/app/songpop-2-guess-the-song/id975364678
Gunner, S. (n.d.). The National Alliance for Grieving Children. Retrieved from https://childrengrieve.org/
Houseparty. (n.d.). Houseparty App: Face to Face Social Network. Retrieved from https://houseparty.com/
Instagram. (n.d.). #quarantineandchill hashtag. Retrieved from https://www.instagram.com/explore/tags/quarantineandchill/
Krasinski, J. (2020, March 29). SomeGoodNews. Retrieved from https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug
National Alliance on Mental Illness. (n.d.). OK2TALK. Retrieved from https://ok2talk.org/
Netflix. (n.d.). Netflix Party. Retrieved from https://chrome.google.com/webstore/detail/netflix-party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=en
Omgpop. (2012, January 31). ‎Draw Something Classic. Retrieved from https://apps.apple.com/us/app/draw-something-classic/id488628250
PBS NewsHour Student Reporting Lab. (2020, April 20). Making Sense of Corona Virus Through Storytelling and Media Making. Retrieved from https://docs.google.com/document/d/1f0wjpwSLigOPf1Mv8YJc_YFtYUB4nsd12chXO8Y46Ec/edit#
TikTok. (n.d.). #safehands on TikTok. Retrieved from https://www.tiktok.com/tag/safehands?lang=en
Voices of Youth Twitter Page. (n.d.). (2010, August) Voices of Youth (@voicesofyouth). Retrieved from https://twitter.com/voicesofyouth
Voices of Youth, & UNICEF. (n.d.). COVID-19 and Youth Mental Health. Retrieved from https://www.voicesofyouth.org/campaign/covid-19-and-youth-mental-health
Voices of Youth, & UNICEF. (n.d.). COVID-19: Your Voices Against Stigma and Discrimination. Retrieved from https://www.voicesofyouth.org/covid-19-your-voices-against-stigma-and-discrimination
What’s Your Grief. (n.d.). What's Your Grief? Retrieved from https://whatsyourgrief.com/
Young, N. (2020, April 27). 11 simple ways to care for each other during the COVID-19 coronavirus pandemic. Retrieved from https://www.greenpeace.org/international/story/29371/11-simple-ways-to-care-for-each-other-during-the-covid-19-coronavirus-pandemic/
Youth Service America. (n.d.). Ideas to Act for the Common Good During Coronavirus Crisis. Retrieved from https://ysa.org/covid/

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