This guide is for teens who are looking for resources to support their mental wellness, specifically during the COVID-19 pandemic and its aftermath. Our hope is that users find something (or a few things) that can help them to cope and to manage the many stressors of this time. We know that we cannot offer solutions, and that each individual has unique life experiences and identities that impact their needs. We don’t expect all the resources to resonate with each person. We want to offer a variety of potential tools. We encourage you to take what you need from this guide and to leave the rest.

We are not mental health professionals, and this is not meant to be a substitute for psychological services. If you are in need of immediate help, please check out our hotline resources below.