Begin by finding a comfortable position.
You may sit or stand tall, or lie down if that feels right. Let your hands rest gently — in your lap, at your sides, or over your heart.

Take a deep breath in…
And slowly exhale.
Do this again — in through the nose… and out through the mouth.
One more time, slow and steady.

Now gently bring your attention inward.
Let the outside world soften for just a moment.

Bring to mind one thing — just one — that you’re grateful for today.
It could be a person, a place, a moment, or even a feeling.

Let it rise naturally.
There’s no need to search — simply notice what comes.

As it arrives, pause with it.
Notice how it makes you feel in your body — warmth, peace, maybe even a smile.

Say quietly to yourself: “Thank you.”
Let those words echo gently inside.

Let the gratitude you feel fill you with a gentle confidence, a lightness, and a grounded sense of joy.

When you're ready, bring your awareness slowly back to the room.

Wiggle your fingers or toes.
Take one final deep breath.

And as you exhale, let a soft smile come to your face.
Carry this feeling with you — the gratitude — as you move into whatever comes next.

Begin by finding a comfortable position.
You may sit or stand tall, or lie down if that feels right. Let your hands rest gently — in your lap, at your sides, or over your heart.

Take a deep breath in…
And slowly exhale.
Do this again — in through the nose… and out through the mouth.
One more time, slow and steady.

Now gently bring your attention inward.
Let the outside world soften for just a moment.

Now shift to something worth celebrating — big or small.
It could be a recent achievement, a challenge you faced, a meaningful connection, or simply showing up today.

Breathe it in.
Acknowledge it fully.
Let it rise within you like a quiet joy, or a spark of light.

Say silently or aloud:
“I celebrate this moment.”
“I honour my growth.”

Let the peace you feel fill you with a gentle confidence, a lightness, and a grounded sense of joy.

When you're ready, bring your awareness slowly back to the room.

Wiggle your fingers or toes.
Take one final deep breath.

And as you exhale, let a soft smile come to your face.
Carry this feeling with you — the pride — as you move into whatever comes next.

Benedictus by 2CELLOS 

Benedictus is a peaceful and emotional piece of music performed by 2CELLOS. 

The music starts softly and slowly builds, creating a feeling of calm, hope, and reflection. It's often used in moments of quiet thinking, meditation, or prayer because it helps people feel peaceful and connected.

It’s a beautiful reminder to pause, be grateful, and notice the special moments in our lives.

Hail Mary, 

Full of Grace, 

The Lord is with thee. 

Blessed art thou among women, 

and blessed is the fruit

of thy womb,  Jesus. 

Holy Mary, 

Mother of God, 

pray for us sinners now, 

and at the hour of our death.

Amen.

Our Father, Who art in heaven, 

Hallowed be Thy Name. 

Thy Kingdom come. 

Thy Will be done, on earth as it is in Heaven.

Give us this day our daily bread. And forgive us our trespasses, 

as we forgive those who trespass against us. 

And lead us not into temptation, 

but deliver us from evil. 

Amen.

Glory be to the Father,

and to the Son,

and to the Holy Spirit,

as it was in the beginning,

is now, and ever shall be,

a world without end.

Amen.

1. Your Rights Poster

• Every student has the right to feel safe, accepted, valued, heard, and supported.

• You can talk to a trusted person if you’re being bullied, feel scared, worried, or sad.

• The school has Child Safeguarding Officers trained to listen and help.

• The whole community works together to keep children safe and ensure their voices are heard.

2. Speak Up Poster (CCYP)

• The Child Safe Standards were created to make sure children are protected in schools, sports clubs, and other organisations.

• Adults must be carefully chosen, listen to what makes you feel safe, and act if something is wrong.

• You have the right to be safe everywhere—and if you ever don’t feel safe, you can and should tell an adult, and they must help you.

3. Child-Friendly Code of Conduct Poster

• You have the right to be safe, respected, treated fairly, and included at school.

• You also have responsibilities: be kind, follow rules, be honest, include others, and help make school safe for everyone.

• Bullying, harassment, and ignoring teachers’ directions are not okay.

• If you feel unsafe, talk to a trusted adult (teacher, parent, carer, or Child Safety Officer).

• Consequences happen if rules are broken, but the aim is to make school safe for all.