• Pace Chart for Training/Races

Track and Field Websites

• World Athletics

• I Run Far (Ultras / Trails)

• RunblogRun

• Live Track Resultst

• Trailrunner Magazine

• Flotrack

• Trackfocus.com

• Letsrun.com

• Running USA

• T&F News Archives

• US Masters T&F

• USTF

• RRCA

• Ultra Running

• Running in the USA

• The Youth Runner

• Photos

• Run-Down

• Runnerspace.com

• Flotrack videos

• Science of Running

• Science of Sport

A few pics --- great memories

Interviews: HS Coach to Coach

• Jim McClatchie (Summit HS)

• David Frank (Central Catholic HS)

• Chris Johnson (Siuslaw HS)

Oregon T&F Web Sites

• OTC(Oregon Track Club)

• USTF (OREGON)

• Pre Meet

• ORCC

• Track Town USA

• OSAA T&F

• Willamette Valley Striders

• Favorite Pre Website

International T&F Sites

• European T&F

• Australian Running

• Athletics Africa

• Scottish Athletics

  • Athletics Australia

The 2-hour Marathon Pace Chart + Video

• The Magic 2-hr Marathon Pace Chart
  Link to full page

• Here's the entire video, with excellent commentary.

• Nike: The Innovation (1:40)

• Nike: The Science of cracking the 2-hr barrier (9:56)

• Meet Eluid --- 1:22 short video

Running Video's and Pics

• Ducks sweep M1500 at 2010 NCAA's in Eugene. Awesome race tactics.

• Rudisha runs stunning 800m world record in the 2012 Olympic finals.

• Gerry Lingren, Steve Prefontain, Shorter and Liquori. 2-mile in '69.

• Kenyan long distance running

• Mark Rowland 88' steeple bronze

• Billy Mills (the power of visualizing and keeping a running log)

• Peter Snell (b&w video of his life prior to Tokyo Olympics)

• Builderman - The Bill Bowerman Story

• Rudisha's 800m World Record run (Berlin, 2010)

• Alan Webb's sub-4 high school mile (Pre Classic, 3:53.4).

• Andrew Wheating first NCAA 1500/800 double winner in over 25 years. Includes article and video of the race.

• USATF 2011 (Eugene): Matt Centrowitz (1500m race) | Interview

• Prefontaine Classic: Mens 800m

• 2007 Nick Symmonds!

• Prefontaine Classic: Mens 800m 2009

• Mens 800m Trials story

• World record mile (El Guerrouj, 1999)

• BJ's Favorite Running Videos, including:

• Nick Symmonds, El Guerrouj, Alan Webb, Jim Ryan, Roger Bannister, and Dave Wottle

• Never, ever give up (women's Big10 800m)

=========================

2012 was a good year

• 2012 Lady Ducks Pack Brings NCAA Title Back to TrackTown!
  LOUISVILLE, Ky. - Led by a courageous effort by seniors Jordan Hasay, Alexi Pappas and Katie Conlon, the Women of Oregon captured their first NCAA cross country national title since 1987

• Hasay Leads Ducks to First NCAA West Crown
  SEATTLE, Wash. - Jordan Hasay won her third straight NCAA West Regional crown to lead No. 3 Ducks

• Hasay Paves Way to Pac-12 Title
  SANTA CLARITA, Calif. - Jordan Hasay's runner-up finish led the third-ranked Oregon women to the 2012 Pac-12 cross country championships The eighth-ranked men took third.

• 2012 Centrowitz win 5th Avenue Mile

• 2012 Lananna's Olympic Review

• 2012 Eaton Wins Olympic Gold