Mental Health Awareness

• Course 1: Explorations into Mindfulness 

• Course 2: Wellbeing Academy for Students 

[Duration: C1: 3 hours | C2: 4 hours 50 mins]

• Course 1: Explorations into Mindfulness 

This badge earner understands mindfulness concepts and techniques and has learned how to apply mindfulness practices to various situations. The individual understands how to further develop focus and self-awareness. Badge earners can use these skills as a foundation for further study in mindfulness and to apply mental and emotional management in any career path they choose. 

• Course 2: Wellbeing Academy for Students 

Badge earners have developed an understanding of well-being concepts and have learned techniques to further develop focus and self-awareness in their personal well-being. Individuals also have an awareness of the issues that impact the well-being of others. Badge earners can use these skills as a foundation for further study in their well-being mindfulness and to apply coping skills in their everyday life and in any career path they choose.

Enhances Critical Thinking Skills

Course Link: https://students.yourlearning.ibm.com/recommended/aoi/PROFESSIONAL_SKILLS/MENTAL_HEALTH_AWARENESS 

• C1: https://students.yourlearning.ibm.com/credential/CREDLY-dabbc05f-9024-4c51-a2c0-5ccd08645415 

• C2: https://students.yourlearning.ibm.com/credential/CREDLY-c9c1b434-5e9e-44a2-b13f-a26bab90bd67