Ingredients
½ lime
1 clove garlic
½ green chilli
Small bunch coriander
10 ml oil
1 small chicken breast
½ onion
½ green pepper
1 tomato
25g cheddar cheese (grated)
2 tortillas
Salsa or guacamole (optional)
Method
1. Prepare the marinade:
· squeeze the lime;
· peel and crush the garlic;
· de-seed and slice the chilli;
· chop the coriander;
· stir everything together with the oil.
2. Remove any skin from the chicken and cut into strips, ideally using a red board. Thoroughly wash and dry hands after touching the raw meat. Mix with the marinade and place in the fridge, covered, until needed.
3. Prepare the remaining ingredients with a fresh knife on a clean chopping board:
· slice the onion and green pepper;
· chop the tomato;
· grate the cheese.
4. Add the marinated chicken to the wok or frying pan and stir-fry for about 4 minutes. Check that the chicken is cooked.
5. Add the onion and green pepper and continue to cook for a further 2 minutes.
6. Spread a little chicken in the centre of the tortilla, add some tomato, cheese and guacamole, then roll up.
Top tips
· Warm the tortillas in the microwave oven for 20 seconds.
· Go for extra vegetables for a vegetarian alternative.
· Other types of meat could be used, e.g. thin strips of beef or turkey.