Beany burgers

Ingredients:

1 large potato

400g tin red kidney beans,

1 small red onion - finely diced

½ tsp dried chilli flakes

1 tsp ground cumin

1 slice bread blitzed to breadcrumbs

3–4 tbsp vegetable oil

Method

1.Place 1 diced potato in a pan of boiling water and simmer for 12–15 minutes, or until very tender but not breaking apart. Drain well and leave to air dry for a few minutes.

2.In a bowl, mash the rinsed beans using a potato masher. Add the potatoes and mash those too. Mix in the remaining burger ingredients, except the oil. Shape the mixture into four large patties.

3.Heat 2 tablespoons of oil in a large frying pan (preferably non-stick). Cook the burgers over a medium heat for 3–4 minutes on each side until golden, adding a little extra oil when the burgers are turned.

Serve in rolls with salad and salsa.