Vegan Diet

Vegan Diet: Health Benefits and 2025 Trends

A vegan diet—free from all animal products—continues to gain popularity in 2025 due to its potential health benefits and sustainability appeal. Research shows that vegan and vegetarian diets can reduce risks for heart disease, certain cancers, and early mortality, thanks to lower intake of saturated fats and a high concentration of fiber, antioxidants, and anti-inflammatory nutrients. These diets also help manage weight and improve LDL cholesterol levels, offering cardiovascular benefits that go beyond weight loss alone.

This year, the vegan food market is also shifting toward whole, minimally processed plant-based foods. Ingredients like mushrooms, walnuts, tempeh, and legumes are popular as people seek nutritious, natural options that align with environmental concerns. Plant-based seafood, particularly vegan shrimp and tuna, is also on the rise, driven by innovation and a focus on ethical and sustainable food sources​