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Herbs have been used for centuries to promote wellness, boost immunity, and treat ailments naturally. Popular herbs like turmeric (anti-inflammatory), ashwagandha (stress relief), and echinacea (immune support) offer powerful health benefits.
Review & Analysis:
Review & Analysis:
Key Benefits: Natural healing, fewer side effects, holistic wellness
Latest Trends: Herbal supplements, adaptogens, herbal teas for detoxification
Challenges: Standardization, dosage concerns, regulatory issues
As modern science validates their efficacy, herbs continue to gain popularity as a natural alternative to pharmaceuticals, providing sustainable health solutions for everyday wellness.
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