Finally, Sleep for your Baby

Sleep and Your Newborn – A Parent’s Essential Guide to Infant Rest 

Understand Sleep Patterns, Cycles, and Tips for Healthier Rest in the First Months 

Published on KidsHealth, Sleep and Your Newborn is a trusted guide for parents navigating the unpredictable sleep habits of newborns. According to the National Sleep Foundation, infants need 14–17 hours of sleep in a 24-hour cycle, sometimes extending to 18–19 hours. This resource explains newborn sleep stages, signs of fatigue, safe sleep practices, and tips for soothing fussy babies. Backed by pediatric research and written in a parent-friendly tone, it provides practical solutions for building healthy sleep routines, ensuring both baby and caregivers get much-needed rest. A must-read for every new parent.