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According to a 2023 study featured by the American Heart Association (heart.org), individuals with higher cardiovascular health—measured through diet, exercise, blood pressure, and cholesterol—lived significantly longer and spent more years free from chronic illnesses such as diabetes, stroke, and heart disease. This comprehensive analysis emphasizes the importance of adopting a heart-healthy lifestyle early in life. By integrating regular physical activity, nutrient-rich foods, stress management, and routine check-ups, people can not only add years to their lives but enhance their overall quality of life.
Would you like practical tips to start a heart-healthy routine?
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