Embedded Files
Available on Amazon India for ₹449, Dealing with Anxiety offers a comprehensive guide using evidence-based modern techniques to tackle anxiety, panic, and phobias. This 2024 edition merges CBT, mindfulness, and emotional regulation tools into an accessible format for daily practice. Readers praise its clarity and real-world applications, especially for individuals overwhelmed by anxiety in fast-paced environments. With step-by-step exercises and relatable case studies, the book empowers readers to identify triggers and implement lasting changes. Its strong reviews position it as a top mental wellness resource for anxiety sufferers in 2024.
Would you like a summary of its top chapters?
Page updated
Google Sites
Report abuse