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Mantra meditation, as explored by Calm (Jan 2025), is a time-tested mindfulness technique using repeated words or phrases to center the mind. Practiced for centuries, it's now embraced globally to reduce stress, boost self-awareness, and enhance mental clarity. The method involves silently repeating a mantra—like “peace” or “I am calm”—while sitting comfortably and breathing deeply. Just 10–15 minutes daily can lower anxiety and improve emotional balance. With science-backed benefits and ease of practice, mantra meditation remains a vital tool for mental well-being and resilience in our fast-paced modern world.
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