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The American Psychological Association (APA) highlights seven powerful strategies to combat impostor phenomenon—persistent self-doubt despite evident success. These include learning the psychological facts behind impostorism, opening up about feelings, and celebrating personal achievements. Other tips involve reframing failure as growth, avoiding perfectionism, and seeking mentorship. Backed by clinical research, the APA’s guide offers a structured, empathetic approach to regaining self-confidence. Whether you're a student, professional, or creative, applying these tools can help normalize impostor thoughts and empower you to internalize your accomplishments without shame or fear
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