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Carb cycling is a dietary strategy that alternates high, moderate, and low carbohydrate days to optimize fat loss, muscle retention, and energy levels. As detailed by Healthline (2022), this approach can be tailored daily, weekly, or monthly depending on fitness goals. Often used by athletes and bodybuilders, carb cycling enhances insulin sensitivity, boosts metabolism, and supports workout performance. Though effective, it requires careful planning and consistency. Ideal for those seeking a sustainable fat-loss method, this system has gained popularity for balancing performance with body composition goals. Always consult a nutrition expert before starting.
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