Keto Meatloaf Cups

Prep Time: 5 min

Cook Time: 30 min

Servings: 9 (2 meatloaf muffins per serving)

Net carbs per serving: 1

• 2.5 lbs hamburger
• 2 eggs
• 1/2 cup grated parmesan cheese
• 1 oz Pork Panko
• 1/3 c No Sugar Added Ketchup
• 1 tbsp dry brown gravy mix

Preheat your oven to 350 degrees. While that is heading up, place all ingredients in KitchenAid Mixer or a large mixing bowl and mix until all ingredients are incorporated.

Spray wells of the 12 cup muffin tin with a non-stick spray or brush with oil. To fill the wells, I use a cookie scoop and put two scoop fulls in each well, pressing in. I got 18 out these. Depending how full you fill them, you may get 1-2 more/less.

Place in preheated oven and cook for 25-30 min, or until no longer pink in the middle.