PLANK CHALLENGE ACTIVITY

CAS Learning Outcomes:

3. Demonstrate how to initiate and plan a CAS experience.

My plan was to challenge 5 of friends in planks. When I was in fitness class in grade 10, I was able to do planks for 6 minutes. I used to be very proud of myself. Unfortunately, after this class ended, I stopped working out. Therefore, I wanted to challenge myself. I challenged 3 boys and 2 girls. Although I didn't win all, I'm glad that I know where I stand now. This CAS experienced was initiated from my curiosity. The plan was to go to random people and to see if they were willing to go against me. Fortunately, everyone I asked was willing!