Why running is good for people with depression.

Whenever people talk about running as an exercise, what normally comes up are the numerous advantages it offers for people’s physical well-being. What rarely is discussed are the mental benefits of running.

For today, Garry Y. Itkin explores these benefits.

One harsh reality today is that millions of people all over the world suffer from clinical depression. According to the World Health Organization, the disease could be more widespread than believed due to the social stigma still attached to the illness. And it is very challenging for those struggling with it when it comes to finding a suitable and feasible treatment plan.

A variety of factors affects a person’s mental health. These include a blend of biological, social, and physical factors. This dictates the way mental health issues such as depression and anxiety are treated. Many mental health professionals recommend an approach that involves a number of methods that include medication, therapy, and alternative forms of healing.

However, according to Garry Y. Itkin, running has been found to be one of the most effective treatments outside of medication and therapy. Other than the fact that running is excessively easy to do, the activity requires constant movement, which can be soothing to a person with mental health issues. And when combined with relaxing (or whatever type of) music, the exercise can help alleviate any negative thoughts even further.