Taking care of your mental health in college.

Going off to college sets you to experience new things and it opens many avenues for you. There are also new sets of challenges and new kinds of people to meet. Sometimes, the strangeness of these experiences can take a toll on you and your mental health if you’re not careful. Here are things you should do to protect your mental well=being according to Garry Y. Itkin.

Your first priority should be taking of your physical health first. You will need to eat the right kind of food and do plenty of exercises to keep your mind healthy. Your physical wellness will definitely impact your state of mind and will set you up for success or failure in terms of handling things according to Garry Y. Itkin.

The next practice you should do is to take things slow and pragmatically. Don’t put a heavy emphasis on things that you can’t control or manage. Maintaining your focus in things you can control will allow you to be more mentally resilient according to Garry Y. Itkin.

There will be times that college will be difficult and challenging. When you encounter roadblocks along the way, don’t keep hitting it if you feel like you’re running into a wall. You’ll just burn yourself out. Give yourself the necessary rest from time to time and avoid being too hard on yourself.

Finally, if you feel you need help, make sure you go out and look for people who will listen to you or mental health professionals who can help you. Don’t take it on alone. By not isolating yourself and reaching out will you find the help you need to surmount any challenges to your mental health.