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According to recent studies, nearly 8 out of every 10 people in the United States who go to the gym have weight loss as either their main goal, or one of their goals. This is an indicator of just how many Americans are struggling with weight issues – and these are only the people who go to the gym. Just imagine how many more Americans who aren’t gym goers are overweight or obese.
According to recent studies, nearly 8 out of every 10 people in the United States who go to the gym have weight loss as either their main goal, or one of their goals. This is an indicator of just how many Americans are struggling with weight issues – and these are only the people who go to the gym. Just imagine how many more Americans who aren’t gym goers are overweight or obese.
As science has proven time and again, there is an unmistakable connection between being overweight and obese, and having serious health issues. And, according to Garry Y. Itkin, some of these issues start for some people early on in their lives.
To counteract the grave problem of obesity, Garry mentions that a lifestyle change is in order. And to achieve a healthier and fitter lifestyle, people have to understand and practice the cornerstone of it, which is proper nutrition.
To counteract the grave problem of obesity, Garry mentions that a lifestyle change is in order. And to achieve a healthier and fitter lifestyle, people have to understand and practice the cornerstone of it, which is proper nutrition.
Yes, proper nutrition is the biggest part of a healthy lifestyle. Keeping that in mind is the right approach when making changes in one’s life. Everything else is second, even exercise. With the right nutrition, based on a number of factors that includes health and fitness goals, physical qualities, every day activity, and more, Garry Y. Itkin explains that people can successfully incorporate proper nutrition in their lives.
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