More ways to improve personal health and fitness

As a fitness enthusiast, college student Garry Y. Itkin has constantly sought to improve on his fitness routines and healthy lifestyle, which he knows will be of big help to him throughout the rigorous college lifestyle and beyond. He has even started blogging on some important points about keeping fit and healthy.

The focus of today’s blog will be two ways one can improve their health.

Walk or bike with a purpose: For people about to go to work or school, it will help if they take a bike or even walk a few kilometers to their destination. Going down the train or bus or parking the car a few blocks away can afford them the chance to walk or bike, and in the process, keep them active, fit, and healthy. This is an incredibly useful habit to foster.

Deep breathing: Everyone knows that stress can be as unhealthy as the constant consumption of unhealthy food or the habit of smoking cigarettes. Fortunately, several countermeasures have been developed to help a person cope with stress. The simplest of these measures is deep breathing. Garry Y. Itkin explains that taking in deep breaths through one’s nose and exhaling through the diaphragm and mouth can do wonders not just for air and blood circulation but also in the reduction of stress.

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