How to make fitness a lifestyle

It saddens Garry Y. Itkin whenever he sees people give up on fitness. It’s a harsh reality. People cite lack of time or funds or exhaustion as reasons they’ve stopped working out.

On that note, here are some ways people can make fitness a permanent part of their day, and a significant fixture in their lifestyle.

Accountability partners

Accountability partners in fitness can either be a friend, relative, or even a trainer. These are the people who push others to train regularly. They encourage and assist people in helping them keep moving forward toward their fitness goals.

With a purpose

One of the smartest ways to keep an active lifestyle is to do things related to fitness “with a purpose.” An example of this is to walk or bike to school instead of taking the bus or car. It may take a bit of planning, but once a person sets up daily goals that can be attained through a “workout,” it’s easy to get used to it.

Enjoyment

Garry Y. Itkin believes that if something isn’t enjoyable, it isn’t sustainable. That’s very true when it comes to fitness. When people perceive their workouts as a chore, chances are they’ll quit sooner rather than later.