Experts tips to safely lose weight.

Fitness enthusiast Garry Y. Itkin believes that there is now an unhealthy obsession with appearing picture-perfect in everyday activities. This has placed enormous amounts of pressure on both men and women to maintain a certain size or shape.

Garry Y. Itkin reminds everyone that what is truly important is keeping a positive self-image and being strong by being at one’s ideal weight. It is not recommended to be smaller or thinner than necessary. It is better to be able to function and go about one’s day happy and healthy.

Here are three tips to losing weight safely and effectively.

1. Reevaluate your reasons for eating.

A lot of people use eating as a stress reliever, which leads them to overeat. A simple equation to remember is that if you eat more than you burn, you will gain weight. Calories in, calories out. Eating should satisfy hunger and not be because you feel bad about what’s going on in your life. There are other ways to cope with these feelings, Garry Y. Itkin adds.

2. Make cues or reminders daily.

Permanent weight loss requires making the necessary health changes and being consistent about it. This includes making different food and lifestyle choices. The start can be hard, but this can be eased with constant reminders daily. Many techniques can be employed from sticking notes on the wall to downloading apps that keep track of your progress.

3. Stay clear of sugar.

Whatever diet you decide to follow, the essential thing is to cut down on sugar as much as you can. This is easily solved by avoiding candy, desserts, soda, and the like. Sugar not only represents hundreds of empty calories, but provides a breeding ground for certain illnesses like cardiovascular diseases and diabetes.