Warm-Up

Dynamic

1. Toe Walk

2. Heel Walk

3. Lunge w Twist and reverse lunges

4. knee pulls

5. quad pulls

6. chicken walks

7. frankensteins

8. fire hydrants

9. Sumos (sometimes)

10. high knees

11. butt kicks

12. karaoke

13. high knee drive

14. skips

15. A-skips

Static

1. toe touches

2. quad pulls

3. butterflies

4. hip lifts

5. hip flexors

6. calf stretch

7. let the kids tell me what is sore or they feel is unstretched