face offs

FACE OFFS

"Face Off Practice Progression Basic (Stevenson Lacrosse)"

"Face Off Drills (Hofstra Lacrosse)"

• DRILL: Chopping Grass - 3 sets of 10

• DRILL: Faceoff Progression (2 sets of 10 → each step builds on previous step)

  • “Clamp” - react to the whistle, clamp the ball, punch left hand 45 degrees

  • “Step Over” - ADD step over the ball to get superior position

  • “Turn & Scoop” - ADD send ball backwards, turn and scoop

  • “Fast Break” - ADD start a fastbreak

    • Do this one last and go right into fast break drill

    • Alternate faceoff guys to keep drill moving