Spring 2022 Lacrosse sign ups are now open! ELHS starts March 21st!

Practice Planning

Coach every kid and get them to come back next year.

Today's awkward kid could be tomorrow's star or just a young man who wants to be part of something positive!

practice planning

PRINTABLES: Drill Bank Cheat Sheet ~ Daily Practice Plan Template ~ Weekly Practice Planner

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Practices should be planned in 10 minute blocks, start on time, run on time, & be no more than 1:45 long.
Drills should be high tempo/high reps for short periods of time - teach then compete.
To accomplish this coaches must write down a practice plan.
Coaches should have WHISTLES FOR SAFETY & balls, cones, ladders, med kit, emergency contact info, etc.
Conditioning should be built into drills.

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Quarter 0 (30)

DYNAMIC PASSING (7): ***Pressler***, Star, Spoke, Weave, UMASS, Blender, Shuffle, Denver, Long Toss, Hill Academy

SPECIALTIES: Goalies & Face Offs

STRETCH (7): Static into Dynamic (Review Communication)

FUNDAMENTALS (7,7): GB's, Dodging

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QUARTER 1 (10)

COMPETE (5,5): Advantage Situations (Numbers, 3v2 West Genny, 4v3 L Break), Small Ball 3v3, 4v4, 2-Man Game

EMO - Extra Man Offense

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O FUNDAMENTALS - Shooting, Pick & Rolls

O INSTALL - 132, 141, 60

D FUNDAMENTALS - Body Position & Communication, 2) Approach & Engage, 3) Checks (Poke/Slap/Lift), 4)

D INSTALL - man, backer zone, zone

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Rides, Clears, & Substitutions

"Basketball" style play into coached play with substitution box & rules

(i.e. all missed shots & out of bounds are transition the other way)

focus on half field stuff, secondary breaks, riding back into transition offense

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Players run the game and coach each other

Full Field, England, "Football", "Ultimate Lacrosse"

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