Drills

• VIDEO DEMOS: "Split Dodge & Rollback" ~ "Inside Roll" ~ "Face Dodge" ~ "Question Mark Dodge"

(GRADES 3-12)

"Zig Zag"

"Shoot The Stick"

"Square & Go Split Dodge"

"Split Dodge"

(GRADES 5-12)

"Square & Go Roll Dodge"

"Roll Dodge"

"Face Dodge w/Shot Fake"

"Face Dodge"

"Roll Dodge from X"

"Roll Dodge"

(GRADES 7-12)

"Square & Go Step Off 45"

"Step Off"

"Bounce & Re-Dodge"

"Bounce & Re-Dodge"

TERMINOLOGY:

• “Carry” - running with the ball

• “Cradle” - keep the ball in the stick without dropping it

• “Hand exchange” - switching hands with the stick

• “Square up”-

• “Upfield” - stick is AWAY from the goal

• “Downfield” - stick is TOWARDS the goal

• Attack Dodges - “Question Mark”, "Rocker Step", "Inside Roll", "Bounce"

• All Offense/Midfield - Face, Split, Roll,

• Defense Dodges - Face Dodge, Walk the Dog,

• "Roll Dodge"

• "Face Dodge"

NOTES:

• Clock of stick protection → 9&3 with 1 hand when no one around → 10&2 with 2 hands with light pressure → 11&1 with 2 hands in heavy pressure

• When cradling with 1 hand, off hand should be up in an L with thumb pointed down

• Types Of Dodges: roll, split, COD, face, hitch wind up, double dodges (split roll double split), bounce out belly out and go again, same hand split, toe drag escape,

• Split Dodge (how to)

  • Square man

  • Little step - Big step - Go

  • Punch (curl hand to your nose)

  • Rip (switch hands)

  • Accelerate & quick pass

• Roll Dodge (how to)

  • Square man

  • Step INSIDE foot to middle of “D” & SINK HIPS & roll away

  • Delayed hand switch

  • Accelerate & quick pass