Spring 2022 Lacrosse sign ups are now open! ELHS starts March 21st!
70-80% of goals are in transition!
View this session as conditioning instead of sprints
The goal of this session is to work on the transition game: clears, substitutions, and rides
Play full field lacrosse, basketball style, so EVERY time there is a ball out of bounds it is a turnover and immediately goes the other way.