Spring 2022 Lacrosse sign ups are now open! ELHS starts March 21st!
Our players, coaches, and families must learn to speak the same language in order to effectively plan engaging, high tempo, high rep practices.
Communication = “A NAME” + “A COMMAND”
For example,“Jimmy, got your help!”
TABLE OF CONTENTS:
Practice Planning: Printable drill bank cheat sheet, daily practice plan template, weekly practice plan template and a description of the general flow of practice.
Warm-Up: Dynamic and static warm up routine.
Fundamentals: Drills for passing, ground balls, dodging, goalies, face offs, and the spartan way!
Compete & Create: Drills for advantage situations and small games.
Position & Install: Offensive fundamentals, offensive installation, defensive fundamentals and defensive installation.
Transition: Clears, rides and substitutions.
Gameplay: Different game ideas to wrap up practice.