Goalies

Playing lacrosse goalie is a very demanding position. In addition to being the leader of the defense and knowing all the right defensive terms to communicate, we must save shots traveling sometimes in excess of 90mph. So to be an effective save machine, we need to simplify the task, that is the lacrosse save, into a simple easily repeatable process.

STEP 1

Set

STEP 2

Step

STEP 3

Punch

STEP 4

Reset

"Gate Drill", WNEU Andrew Deane

Here are the posts that I would read to understand the basics of playing goalie in the sport of lacrosse:

1. The Basics of Making A Save - Part 1

2. The Basics of Making a Save - Part 2

3. The Perfect Lacrosse Goalie Stance

4. Lacrosse Goalie Angles and Arc Play

5. Lacrosse Goalie Drills Post 1 / Drills Post 2

6. Communicating on Defense

7. 9 Tips for 1st Time Goaltenders

8. Proper Lacrosse Goalie Warmup

9. 11 Bad Habits of Beginner Lacrosse Goalies

10. 4 Common Problems for Lax Goalies and How to Fix Them

11. Lacrosse Goalie Workout

Thank you Lax Goalie Rat!