Search this site
Embedded Files
Skip to main content
Skip to navigation
Dance Fitness Database
Home
About
Team
Recommendations
Warm Ups & Cool Downs
Exercise Library
Early Childhood (3-6 years)
Elementary (6-9 years)
Tween (9-13 years)
Teen/Adult (13+ years)
Stamina/Endurance
Strength
Balance
Coordination
Flexibility
Upper Body
Lower Body
Core
Back
Ankles
Full-Body
FAQ
Dance Fitness Database
Lower body exercises
The below exercises place an emphasis on working the legs.
Bunny Hops
Butterfly Stretch
Pancake Stretch
Glute Bridge
Cheetah Run
Calf Raise
Side Leg Raise
Squat to Sit
Lunge
Lunge Stretch to Half Split
Reverse Lunge
Bodyweight Squat
Pigeon Stretch
Straddle Stretch
Lateral Toe Taps
Inclined Calf Raise
Single Leg Airplane
Squat Jack
Lying Hamstring Stretch
Lying Glute Stretch
Single Leg Glute Bridge
Triangular Toe Taps
Curtsy Lunge
Unilateral Inclined Calf Raise
Google Sites
Report abuse
Page details
Page updated
Google Sites
Report abuse
