Bunny Hops
Bunny Hops
Difficulty: Beginner
Target Muscles: Quadriceps, hamstrings, calves, ankle extensors, tibialis
Benefits:
Lower body strength & balance
Stamina
Instructions:
Begin standing with the feet together and arms by the sides.
Start taking small hops forward, keeping the feet together and swinging the arms to help.
Continue hopping forward until you reach the end of the line or other designated space.
Challenge yourself by hopping backwards and sideways as well.