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Dance Fitness Database
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Early Childhood (3-6 years)
Elementary (6-9 years)
Tween (9-13 years)
Teen/Adult (13+ years)
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Dance Fitness Database
Tween (9-13 years) exercises
Star Jump
Reverse Lunge
Forearm Plank
Ankle Alphabet
Bodyweight Squat
Jump Rope Drill
Crunch
Pigeon Stretch
Camel Stretch
Modified Pushup
Straddle Stretch
Lateral Toe Taps
Inclined Calf Raise
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