Lateral toe taps

Instructions:

1. Begin standing straight up with the feet hip-width apart.

2. Bend the knees to a mini squat position. Shift the weight completely to one leg, lifting the other leg off the ground.

3. With the lifted leg, move it out to tap the ground then back in to tap the starting position.

4. Repeat for 8 to 10 repetitions.

5. Switch legs & repeat.

Progression:

• Triangular Toe Taps