Triangular toe taps

Instructions:

1. Begin standing straight up with the feet hip-width apart.

2. Bend the knees to a mini squat position. Shift the weight completely to one leg, lifting the other leg off the ground.

3. Balancing on the non-active leg, move the lifted leg out to the front to tap the ground, then to the side, then behind. Come back to the starting position.

4. Complete 10 to 12 repetitions. Switch legs and repeat.

Regression:

• Lateral Toe Taps