Search this site
Embedded Files
Skip to main content
Skip to navigation
Dance Fitness Database
Home
About
Team
Recommendations
Warm Ups & Cool Downs
Exercise Library
Early Childhood (3-6 years)
Elementary (6-9 years)
Tween (9-13 years)
Teen/Adult (13+ years)
Stamina/Endurance
Strength
Balance
Coordination
Flexibility
Upper Body
Lower Body
Core
Back
Ankles
Full-Body
FAQ
Dance Fitness Database
core exercises
The below exercises place an emphasis on working the core/abdominals.
Crab Walk
Cobra Stretch
Superman
Bird Dog
Modified Forearm Plank
Side Bend Stretch
Forearm Plank
Crunch
Roll Up
Plank Arm Reach
Dead Bug
Spinal Twist Stretch
Google Sites
Report abuse
Page details
Page updated
Google Sites
Report abuse
