Modified Forearm Plank

Instructions:

1. Lie on the floor with the forearms down and your body outstretched.

2. Bring the feet off the floor, bending at the knees and resting them on the ground.

3. Raise the body off the ground, hovering over the floor on the forearms and knees. Engage the core and don’t let the hips rise or drop.

4. Hold the position for 10 to 15 seconds then lower back to the ground.

Progressions:

• Forearm Plank

• Plank Arm Reach