Plank arm reach

Instructions:

1. Begin in a standard forearm plank position. Be sure the body is in a straight line.

2. Engage the core. Slowly raise one arm out to reach forward, shifting the weight to the other arm.

3. Slowly return the arm to the starting position then switch arms & repeat.

4. Complete 2 sets of 12 to 15 repetitions.

Regressions:

• Modified Forearm Plank

• Forearm Plank