Forearm Plank
Forearm Plank
Difficulty: Challenging
Target Muscles: Abdominals, triceps, biceps, latissimus dorsi
Benefits:
Core & upper body strength & stability
Instructions:
Lie on the floor with the forearms down and your body outstretched.
Tuck the toes under and raise the body off the ground.
Hover over the floor on the forearms and toes. Engage the core and don’t let the hips rise or drop.
Hold the position for 20 to 30 seconds then lower back to the ground.