Cobra Stretch
Cobra Stretch
Difficulty: Beginner
Target Muscles: Lats, erector spinae, trapezius, glutes, quadriceps, abdominals, deltoids, biceps brachii
Benefits:
Core, back, & upper body strength & flexibility
Instructions:
Lie face down on the floor with the legs outstretched behind you, and the tops of the feet on the floor.
Place the hands palms down beneath the shoulders.
Lift the chest off of the ground by straightening the arms. Keep the legs and feet on the ground.
Look upwards while engaging the abs.
Hold the pose for 15 to 20 seconds then relax back to the starting position.