Superman
Superman
Difficulty: Moderate
Target Muscles: Erector spinae, glutes, hamstrings
Benefits:
Back & core strength & stability
Instructions:
Lay face down with the arms stretched out in front of you.
Engage the core as you lift the arms and legs off of the ground.
Hold for 3 to 5 seconds at the top then return to the starting position.
Repeat. Complete 8 to 10 reps for 2 sets.