Dead bugs
Dead bugs
Difficulty: Challenging
Target Muscles: Erector spinae, obliques, abdominals
Benefits:
Core & back strength & stability
Posture & coordination
Instructions:
Begin lying flat on the back with the knees bent, feet flat on the floor, and arms resting by the sides.
Lift the legs and arms so the knees are directly over the hips and bent, and the arms are outstretched straight up.
To complete a rep, slowly lower the right arm above the head and the left leg out until right above the floor.
Raise the arm and leg back to the starting position.
Switch sides and repeat. Complete 2 sets of 12 to 15 repetitions.