Crab Walk
Crab Walk
Difficulty: Beginner
Target Muscles: Triceps, rectus abdominis, pectorals, deltoids, latissimus dorsi
Benefits:
Upper body & core strength
Instructions:
Sit on the floor with the feet apart, knees bent, and arms behind you with the palms down and fingers pointing towards the toes.
Lift the hips off the floor and tighten the abs.
Walk backwards by moving the hands and feet at the same time.
Continue for a designated length of space or for 10-15 seconds.