Crunch
Crunch
Difficulty: Moderate
Target Muscles: Rectus abdominis, obliques
Benefits:
Core strength & stability
Stamina
Instructions:
Lie down on the back with the knees bent and the feet flat on the floor, hip-width apart.
Place the hands behind the head.
Use the core to lift the upper body, to the shoulders, from the ground by contracting the abs. Keep the chin lifted throughout the movement.
After reaching the ideal crunch, return slowly to the starting position.
Repeat. Complete 2 sets of 10 to 15 repetitions.