Roll up
Roll up
Difficulty: Challenging
Target Muscles: Abdominals, obliques
Benefits:
Core strength
Spine mobility & flexibility
Instructions:
Begin the exercise by lying flat on the floor, face-up, with the arms outstretched overhead.
Start by raising the arms up slowly from the floor. When they are aligned with the shoulders, begin slowly bringing the head, neck, and shoulders off the floor.
Continue down the body, bringing the core up next.
When you reach the sitting position, continue reaching the arms forward over the thighs and towards the toes.
Hold the position for a second, then begin slowly rolling down back to the until back in the starting position.
Repeat for 2 sets of 10 to 12 repetitions.